Cotton ball diet? Really?
There are lots of (crazy) fad diets out there and it's easy to get caught up in them when you want to shed those unwanted pounds, but the reality is that you have to eat right and exercise.
The author does a good job of listing healthy foods and portions and how many calories we can burn during certain activities. She gives us tips on how to start our journey as well as websites that may help.
It's a good book to have around the house.